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Introduction
Welcome Note (8:38)
Emma's Course Tips and Suggestions (13:05)
The Three Step Method (4:56)
REFLECT
Reflection: INTRO (5:28)
The Life Wheel (4:46)
Setting Goals (12:08)
Habits and Routine (10:03)
Journaling (12:25)
Your Values (4:43)
ACCEPT
Acceptance: INTRO (7:08)
The 30 Manuals (7:46)
Rewriting your narrative (7:22)
Practical Tools for Acceptance (8:16)
TAKE ACTION
Taking Action: INTRO: (3:40)
Goal Review (3:56)
Building your Blueprint (7:33)
Decision-making Part 1 (7:17)
Decision-making Part 2 (7:16)
Choosing to Believe (2:59)
Workshops
Emotional Adulthood (54:20)
Confidence (58:12)
Boundaries (85:18)
Comparison (F*ck the Timelines workshop) (52:23)
Comparison (F*ck the Timelines workshop)
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